Connect with your Body. Connect with your Baby. Connect with other Moms.
A Class Designed Specially for Moms and Babies!
This workout is designed to help you re-energize, tone muscle and lose baby inches while considering the needs of a postpartum and/or breastfeeding mother. In weeks you'll have more energy, more flexibility, and feel lean, strong and confident. And you get to have FUN with your baby while doing it!
A class for moms of all fitness levels! This one hour class will focus on interval training with the use of your own body weight, your baby's body weight and/or use of free weights! Following a brief warm up, we’ll perform lunges, squats, and arm and leg strengthening exercises, with brief cardio segments in between. The end of class will include core strengthening, a cool down with stretching and a relaxing savansana with breathing exercises and beautiful empowering thoughts, quotes or sayings to calm the mind after an amazing adrenaline rush. Class can be modified to suit all ability levels. Sweat, test your own strength and feel great! All exercises and circuits will have the option to have baby in or out of the car seat.
Ages 6 weeks+ and cleared by your doctor