- Wednesdays 7-8pm (Starts June 2) 5 Weeks
Where: OUTDOORS ON MAIN (Ice Rink) across from Don't Be Chy Boutque
🔥💪ONLY 10 SPOTS!! 💪🔥
Pound fitness is a combination cardio and weight training exercise approach that includes some of the rhythmic techniques. Enjoy a full-body workout that includes exercises that involve alternate squatting and standing to strengthen the inner and outer thighs, buttocks, core muscles, and back muscles. Many of the positions used in Pound are ideal for helping maintain and improve balance.
Colorful, light-weight (1/4-lb) drumsticks called ripstix add an element of fun to Pound classes while they help exercisers count out the length of time they hold certain positions. Although they are lightweight, the ripstix also help tone forearms, upper arms, chest, and shoulders.