Are you ready to ROCK + Reset
with us!?

REGISTER HERE

POUND away your stresses. 
Strengthen your body. 
Build your mindset. 
Nurture your mental health.

Upcoming Dates

In this 90 min pop-up workshop class you will see a blend of self care + mental health strategies with a endorphin boosting bad-ass rockin' workout leaving you feeling empowered, grounded + uplifted.

We don’t know about you, but our emotional, mental + physical health could use a little boost these days. With a few tough years behind us + still dealing with the lingering effects, we are in desperate need of some serious R&R.

This is more than just a POUND class - trust us when we say you are going to leaving feeling refreshed. Especially when we will end with some tea + chocolate and have you walking away with some goodies.