Personal Training

If you currently struggle finding the motivation to get yourself to the gym for your workouts + find yourself thinking you have a hard time saying no to that muffin at the coffee shop or ordering take-out for dinner instead of sitting down for a healthy home cooked meal, then you owe it to yourself to invest in personal training. We provide personal training that is exactly as that.
It is personal to you + only you.

Your trainer will develop a program that is specific to you + your goals. If you have an injury, if you want to run a marathon, if you want to lose weight, build muscle or have lower back pain, our programs that we design will be specific to you + only you!

We take time to develop and teach you how to work out in the most effective manner possible so that you reach your target fitness goals and we make sure that we hold you accountable to achieving those goals.


Our “No-Sweat Introduction” is simply a 20-30 minute fitness goals assessment. We’ll talk about what you want to achieve, what kind of challenges you’ve encountered in the past, + what we can do to help. No sweating involved!

How to prepare for your "No Sweat" Intro:
1. Fill our the form above.
A trainer will contact you to schedule an appointment.
2. Come as you are, it is a "No Sweat" Intro.
3. We'll help you choose the best time + the best trainer for your first workout