Upcoming Series Fitness + Yoga Classes
Mom + Baby Yoga
Mom + Baby Yoga focuses on honouring the newness + enjoying our post-partum bodies in the company of our babies- asleep or awake!
Enjoy the benefits of a postnatal specific practice for to keep your muscles safe, get you moving, + rebuild strength, lost during pregnancy.**This series is suitable for babies who are at least 6 weeks’ of age and not yet crawling. Mom should have had her 6 week postpartum check up + be cleared by her healthcare provider.** Cost is $95.00 + tax