Athletic Development TrainingAthletic Development Training

Youth Athletic Development Training Program

Youth Athletic Development Training

Athletic development training

Our Athletic Development program is specifically tailored for youth athletes aged 10–17 who want to build strength, boost speed, + improve agility in a safe, supportive environment. Held twice a week, each 60-minutesession combines fun movement games, sport-specific drills, strength training, and conditioning to help young athletes excel both on and off the field or ice.

Participants will develop:

  • Agility + coordination for better performance in their sport
  • Explosive speed + first-step quickness
  • Strength + stability to prevent injuries
  • Confidence + teamwork through engaging, small-group activities

Whether your child plays hockey, soccer, volleyball, basketball or participates in multiple sports, our program offers structured, fun, +effective training that keeps them moving, learning, + improving, all while having a blast!

Schedule & Pricing

  • Tuesdays + Thursdays | 3:30–4:30 PM
  • Drop-In: $25/session
  • 8 Sessions: $160 (billed every 4 weeks)

Spaces are limited to ensure personalized coaching, so reserve your spot today and help your athlete train like a pro!

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CA$160

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Trusted and Loved By Hundreds of Sexsmith Residents

Conveniently located in Sexsmith West on HWY 2 beside the curling rink

Working out at the gym isn't easy. But getting there shouldn't be hard. Embrace It Fitness is located and easily accessible from all of Sexsmith.

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9915 99 St, Sexsmith, AB T0H 3C0, Canada
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No judgments, just a whole lot of good vibes + endorphins waiting for you. So, what are you waiting for? Let's get sweaty, stretchy, + have some fun together. Your future self will thank you (and those fries? Well, they'll understand).

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