Not just another workout... this is where strength meets mindfulness. Meet us on the mat + embrace the burn. Start your week with intention in our Mat Pilates Series!
This class is designed to help you strengthen your core, improve posture, and increase flexibility through controlled movement + mindful breath work. Each session focuses on building strength + endurance while deepening your connection to your body.
Join us every Monday at 7:15 AM starting Oct 15th (6 weeks) for a 45-min class!
Bring water + your mat (or borrow one from us) and meet us on the mat for a powerful start to your week!
